Manual Therapy vs Exercise in Physical Therapy: Why the Best Rehab Uses Both
Manual therapy vs exercise is the wrong debate in physical therapy. Learn how elite baseball rehab blends hands-on treatment and progressive loading to get pitchers back pain-free.
Physical TherapyBaseball
The Dangerous Truth About “Fancy Rehab” on Social Media (What Injured Pitchers & Athletes Need to Know)
Flashy rehab exercises on social media can delay recovery for injured pitchers. Learn why context, evaluation, and consistency matter more than fancy drills.
Physical TherapyBaseball
TRX Rotator Cuff Exercises for Pitchers: Build Shoulder Stability & Protect Your Arm
TRX rotator cuff exercises for pitchers to improve shoulder stability, reduce arm pain, and build a durable throwing arm.
Physical TherapyBaseball
How Much Is Enough? Avoiding Diminishing Returns in Rehab & Performance Training
How much rehab is enough? Learn how to avoid diminishing returns in rehab and performance training from a former MLB Physical Therapist.
Physical TherapyBaseball
